Focus T25 – Workout Program (UK)

Did you know that all you need is 25 minutes a day…to get in the best shape of your life?
That’s right. I experimented for the last year to design a programme that delivers the same kind of results you’d expect from an hour-long programme, in under 30 minutes. I’ve pulled out the rest to give you everything you need and nothing you don’t. There isn’t a more efficient workout around.

The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.


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