Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. My goal was to find a way to use that window of opportunity to help people get ripped—P90X ripped—in just half an hour a day.
So here’s what we did. We took everything we’d already proven with the Muscle Confusion™ of P90X, added in the Muscle Integration of X2, and tailored new routines to take advantage of this science of shorter workouts.
P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust.